Weigh In record (no journal entry) for 12 July 2018
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1965 kcal
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Fat: 56.36g | Prot: 132.01g | Carb: 248.77g.
Breakfast: Banana, Exquisita Flan, Pan Integral, Pan Integral, Exquisita Flan, Pan Integral. Lunch: Pan Integral, Tomates, Cebollas Cocidas Maduras, Ensaladilla Rusa, Pechuga de Pollo (sin Comer la Piel). Dinner: Pan Integral, Banana. Snacks/Other: Tomates, Cebollas Cocidas Maduras, Pechuga de Pollo (sin Comer la Piel), Pan Integral. more...
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2772 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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steady weight
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Miguel AJ Borda's weight history
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