Weigh In record (no journal entry) for 16 August 2018
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176.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1343 kcal
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Fat: 33.98g | Prot: 129.27g | Carb: 119.96g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Nu-tek Pro5 Cookies & Cream Protein Powder. Lunch: Lettuce, Food Lion Nonfat Blueberry Yogurt, Peach, Onions, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Fresh & Easy Beef Chili with Beans, Land O' Frost Premium Oven Roasted Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Chicken Breast. Snacks/Other: White Table Wine. more...
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2949 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Treadmill - 1 hour and 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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