Weigh In record (no journal entry) for 16 August 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1257 kcal
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Fat: 47.76g | Prot: 51.12g | Carb: 165.36g.
Breakfast: Light or Lite Cream Cheese, Smucker's Strawberry Preserves, Land O'Lakes Light Butter with Canola Oil, Kroger Multi-Grain Sandwich Slims, Nature's Own Light Honey Wheat Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Air Popped Popcorn , Nectarine, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Kroger Aged Sharp White Cheddar Cheese, Trader Joe's Salted Popped Potato Chips, Land O'Lakes Light Butter with Canola Oil, Bagel. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Black Cherry. more...
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losing 10.5 lb a week
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