Weigh In record (no journal entry) for 16 August 2018
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220.5 lb
Lost so far: 3.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1846 kcal
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Fat: 87.50g | Prot: 165.78g | Carb: 98.21g.
Breakfast: Tirolez Queijo Minas Meia Cura, Café. Lunch: Coca-Cola Coca-Cola Zero, Sadia Linguiça Calabresa Frescal, Davaca Queijo Mussarela Light, Tomates, Bife a Rolê, Arroz de Couve Flor. Dinner: Kitano Molho Shoyu, Salmão no Forno ou Grelhado, Buona Pesca Salmão em Pedaços, Nestlé Kit Kat Dark, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Frimesa Manteiga Extra sem Sal, Acelga, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Pipoca, Coca-Cola Refrigerante Zero, Pão na Chapa, Melancia. more...
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losing 1.1 lb a week
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