Weigh In record (no journal entry) for 16 August 2018
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251.0 lb
Lost so far: 82.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1419 kcal
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Fat: 50.97g | Prot: 62.72g | Carb: 179.12g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Apples, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Subway Veggie Delight Salad, Carl's Jr. 1/3 Lb. Low Carb Thickburger. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. more...
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losing 0.9 lb a week
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