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I'm almost down to my last weight before vacation a couple weeks ago. but I'm still down a solid 80lbs from just 8 months ago. this is still so hard to believe that I have lost so much weight in just a short time. I down loaded the APP on my birthday 2017 and had my first weight in a few weeks after that at the Dr office. I was 333lbs at the Dr office. I'm estimating I was over 345lbs to start. I didn't have a scale that would go that high. Now at 253lbs I'm feeling so much better. I can walk without pain, I can go up steps with out being winded. and now people are starting to notice. I went from a 52 pant size and today 42 pants are falling off. crazy right. the wife said yesterday it has been 20 years since I've been this size. wow!
Diet Calendar Entries for 14 August 2018:
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1029 kcal
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Fat: 17.97g | Prot: 49.72g | Carb: 173.12g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Apples, Healthy Choice Cafe Steamers Beef Merlot, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Subway Turkey Breast Salad. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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