kybuck's Journal, 09 August 2012

189.6 lb Lost so far: 4.8 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

1639 kcal

Fat: 82.89g | Prot: 89.66g | Carb: 164.91g.   Breakfast: Diet Coke (Can). Lunch: Whipped Cream (Pressurized), Sugar, Strawberries, Vanilla Ice Creams, Weight Management Salmon Seafood Salad, Brown Bread, Diet Coke. Dinner: Macaroni or Pasta Salad, Hamburger with 1/4 Lb Meat on Bun. more...

2592 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 8 hours, Desk Work - 2 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...