kybuck's Journal, 08 August 2012

189.4 lb Lost so far: 5.0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 106.83g | Prot: 103.93g | Carb: 305.43g.   Breakfast: Asiago Cheese Bagel, Diet Coke (Can). Lunch: Watermelon, Corn On The Cob with Butter, Baby Back Ribs, Sweet Roll, Beef Brisket, Garlic Mashed Potatoes. Dinner: G2 Perform 02 - Fruit Punch, Shredded Beef in BBQ Sauce, Corn On The Cob with Butter, Beef Ribs (Whole, Trimmed to 1/4" Fat), Baby Back Ribs, Sweet Roll, Garlic Mashed Potatoes, Potato Salad with Egg. more...

2467 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Sitting - 6 hours, Standing - 30 minutes, Desk Work - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...