Weigh In record (no journal entry) for 05 August 2012
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190.8 lb
Lost so far: 3.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1759 kcal
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Fat: 54.96g | Prot: 57.33g | Carb: 270.57g.
Breakfast: Special Dark Chocolate Kisses, Diet Coke (Can). Lunch: G2 Grape, Ham & Cheddar. Dinner: Special Dark Chocolate Kisses, Chicken Taquitos in Corn Tortillas, Simple Favorites Macaroni & Cheese, G2 Grape, Simply Naked Pita Chips, Original Hummus. Snacks/Other: Original Red Twists. more...
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2499 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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