Weigh In record (no journal entry) for 28 July 2012
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191.6 lb
Lost so far: 2.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2129 kcal
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Fat: 68.62g | Prot: 87.18g | Carb: 251.10g.
Breakfast: Original Crescent Rolls, G2 Grape, Diet Coke (Can). Lunch: Original Crescent Rolls, G2 Grape. Dinner: Soft Pretzel Bites, Teriyaki Tri-Tip Sandwich, Cooked Carrots, Diet Coke. Snacks/Other: Chicken Taquitos in Corn Tortillas, Diet Coke (Can), Bourbon, G2 Grape. more...
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3449 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Driving - 45 minutes, Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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