Weigh In record (no journal entry) for 26 July 2012
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192.4 lb
Lost so far: 2.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2293 kcal
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Fat: 50.51g | Prot: 84.34g | Carb: 380.72g.
Breakfast: Goldfish Original Crackers, Diet Coke (Can). Lunch: Oatmeal Raisin Cookie, Potato Chips, Lemonade, Smoked Turkey Breast Sandwich on Country Bread, Pickles. Dinner: Original Crescent Rolls, Green Peas, Green Snap Beans, Baby Carrots, Corn, Mozzarella Cheese, Tricolor Rotini Pasta. Snacks/Other: G2 Low Calorie Electrolyte Fruit Punch Beverage. more...
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2615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 6 hours, Desk Work - 3 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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