Weigh In record (no journal entry) for 24 July 2012
|
194.2 lb
Lost so far: 0.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2012:
|
2254 kcal
|
Fat: 115.27g | Prot: 91.62g | Carb: 223.92g.
Breakfast: Diet Coke (Can). Lunch: Pita Bread, Yellow Rice, Mediterranean Garlic Sauce, Mediterranean Salad, Shredded Chicken. Dinner: Colby Jack, Diet Cherry 7UP, Spinach Artichoke Dip, Chili with Beans (Canned), Simply Naked Pita Chips. Snacks/Other: Diet Cherry 7UP. more...
|
|
2553 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kybuck's weight history
|