Weigh In record (no journal entry) for 18 July 2012
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194.0 lb
Lost so far: 0.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2162 kcal
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Fat: 88.47g | Prot: 97.51g | Carb: 227.24g.
Breakfast: Chewy Granola Bars - Chocolate Chip, G2 Lemon-Lime. Lunch: Diet Coke, Celery, Carrots, Honey Mustard Dressing, Lemon Pepper Wings, Hot Wings. Dinner: BBQ Pork Ribs, Roasted Potato, Blue Moon Beer, Diet 7UP, Cinnamon Swirl & Raisin Bagel, Plain Cream Cheese Spread. Snacks/Other: Sour Worms. more...
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2596 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Standing - 30 minutes, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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