Weigh In record (no journal entry) for 17 July 2012
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194.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2092 kcal
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Fat: 71.92g | Prot: 81.84g | Carb: 271.89g.
Breakfast: G2 Lemon-Lime, Chewy Granola Bars - Chocolate Chip. Lunch: Diet Coke, Tortilla Corn Chips, Bean & Cheese Burrito. Dinner: Grilled Chicken Breast, Pico De Gallo, Jalapeno Peppers, Salsa Verde, Salsa, Lettuce, Guacamole, Carrots, Blue Moon Beer, Tortilla Corn Chips. Snacks/Other: Diet Coke (Can). more...
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2657 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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