Weigh In record (no journal entry) for 16 July 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2433 kcal
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Fat: 115.88g | Prot: 111.34g | Carb: 243.47g.
Breakfast: G2 Lemon-Lime, Cheesy Bread. Lunch: Tortilla Corn Chips, Refried Beans with Cheese, Mexican Rice, Green Enchilada Sauce, Chicken Enchilada, Diet Coke. Dinner: Diet 7UP, BBQ Pork Ribs, Potatoes (Flesh, Without Salt, Boiled), Deviled Egg, German Chocolate Cake with Icing and Filling. Snacks/Other: Diet 7UP, Sour Worms. more...
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2650 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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