kybuck's Journal, 11 July 2012

196.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 58.63g | Prot: 109.97g | Carb: 313.60g.   Breakfast: G2 Grape, Chewy Granola Bars - Chocolate Chip. Lunch: Diet Coke (Can), Caesar Salad Dressing, Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Mixed Salad Greens, Yellow Rice, Pita Bread. Dinner: Spaghetti/Marinara Pasta Sauce, Cheese Filled Tortellini, Potatoes (Flesh, Without Salt, Boiled), Russet Potatoes (Flesh and Skin, Baked), Baby Carrots, Cooked Asparagus (from Fresh), Parmesan Cheese (Grated), Chardonnay. more...

2754 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...