Weigh In record (no journal entry) for 09 July 2012
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196.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2375 kcal
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Fat: 79.05g | Prot: 135.21g | Carb: 287.92g.
Breakfast: Chewy Granola Bars - Chocolate Chip, G2 Grape. Lunch: Seasonal Fruit Medley, Bakery Chips, Mom's Turkey on Harvest Bread, Diet Coke (Can). Dinner: Refried Beans (Canned), Corn On The Cob with Butter, White Rice, Avocados, Mexican Blend Cheese, Carne Asada, Whole Wheat Tortillas de Harina Integral, Lifewater Yumberry Pomegranate, Raspberries. Snacks/Other: Diet 7UP, Key Lime Pie. more...
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2651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 5 hours, Desk Work - 3 hours, Standing - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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