kybuck's Journal, 05 July 2012

197.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

1996 kcal

Fat: 89.44g | Prot: 72.45g | Carb: 216.08g.   Breakfast: Dark Chocolate Cherry Granola Bar, G2 Grape. Lunch: Diet Coke (Can), White Rice, Beef with Broccoli. Dinner: Chicken Rice Bowl (brown rice). more...

2679 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Standing - 1 hour, Sitting - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...