kybuck's Journal, 29 June 2012

197.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2696 kcal

Fat: 70.00g | Prot: 182.36g | Carb: 337.73g.   Breakfast: Diet Coke (Can), Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: White Rice, Lamb Curry, Chicken Tikka Masala, Indian Flatbread Naan, Diet Coke. Dinner: Italian Bread, Mozzarella Cheese, Chicken Breast, Vermicelli, Cooked Asparagus (from Fresh), Corn On The Cob with Butter, G2 Glacier Freeze, Raspberries. Snacks/Other: Diet Dr. Pepper (12 oz Can). more...

2780 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...