Weigh In record (no journal entry) for 28 June 2012
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197.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2470 kcal
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Fat: 89.63g | Prot: 67.35g | Carb: 293.08g.
Breakfast: G2 Grape, Bananas. Lunch: French Fries, Diet Coca-Cola, Cheeseburger Animal Style. Dinner: Steamed Broccoli, Mini Cupcakes, Macaroni or Noodles with Cheese, Strawberries. Snacks/Other: Brown Ale, Brown Ale, Brown Ale. more...
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2588 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Driving - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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