Weigh In record (no journal entry) for 25 June 2012
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199.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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3016 kcal
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Fat: 99.51g | Prot: 105.38g | Carb: 369.73g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, G2 Glacier Freeze. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Refried Beans with Cheese, Mexican Rice, Diet Coke, Chicken Enchilada, Green Chile Enchilada Sauce. Dinner: G2 Glacier Freeze, Soy Sauce, P.F. Changs Home Menu Beef with Broccoli, White Rice, Pork Fried Rice, Chardonnay. Snacks/Other: Chocolate No Bake Cookie, Diet 7UP. more...
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2694 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour and 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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