Weigh In record (no journal entry) for 19 June 2012
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201.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2572 kcal
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Fat: 125.58g | Prot: 100.58g | Carb: 235.36g.
Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin, G2 Perform 02 Fruit Punch. Lunch: Honey Mustard Sauce, Chick-fil-A Sauce, Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich, Diet Coke (Medium). Dinner: Blue Moon Beer, Grilled Cheese, Chicken Wing, Baby Carrots, Original Ranch Dressing. more...
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2743 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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