hcolley's Journal, 16 August 2018

189.2 lb Lost so far: 46.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 76.15g | Prot: 65.60g | Carb: 188.05g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Wal-Mart Fresh Pineapple, Shrimp, Hillshire Farm Beef Polska Kielbasa, Great Value Corn on The Cob, Green String Beans, Uno Chicago Grill Roasted Seasonal Vegetables. Dinner: Cheese Pizza with Vegetables, Pizza with Meat and Vegetables, Kirkland Signature Almonds. more...

2793 kcal

Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...