hcolley's Journal, 15 August 2018

189.6 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 58.82g | Prot: 114.96g | Carb: 128.01g.   Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Wal-Mart Fresh Pineapple, Cantaloupe Melons , Mt. Olive Zesty Garlic Kosher Spears, Cucumber (with Peel) , Cabot Vermont Extra Sharp Cheddar Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Dandy Celery Sticks, Publix Snack Size Carrots. Dinner: Modelo Especial Beer, Cooked Collards (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Salmon, Nachos with Beef, Beans and Cheese. more...

2772 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...