Weigh In record (no journal entry) for 16 August 2018
|
149.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2018:
|
1650 kcal
|
Fat: 54.52g | Prot: 102.10g | Carb: 200.55g.
Breakfast: 365 Organic Steel Cut Oats, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Red Delicious Apples, almond butter chocolate chip larabar, King Soopers Chocolate Chip Cookie, Open Nature Asian Sesame Ginger, Spinach, Carrots, Mushrooms, Roma Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples. Dinner: Fresh & Easy Organic Unsweetened Almond Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Good Sense Raw Sunflower Seeds, Broccoli, Nature's Promise Natural Fresh Large Brown Eggs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|