kendrayk's Journal, 16 August 2018

big swing, expect rebound tomorrow, but still nice to see the number.

Just got my most recent labs back, and it looks like I probably qualify for a Metabolic Syndrome Dx. Sticking with my 5% reduction goal for the time being, since that's also supposed to be one of the risk reduction targets.

Did not stick to my meal plan yesterday, fell short of the BMR floor, another reason to expect a rebound on the weight tomorrow.

278.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 58.75g | Prot: 84.68g | Carb: 329.97g.   Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Stonyfield Farm Organic Plain Whole Milk Yogurt, Fit & Active Strawberry Raspberry Granola. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Won Ton Soup (Wonton). Snacks/Other: M&M's Peanut M&M's (Package), Wawa Sweet Cream Cheese Stuffed Pretzel, Coca-Cola Coca-Cola Classic (20 oz). more...

3495 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...