Weigh In record (no journal entry) for 16 August 2018
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185.4 lb
Lost so far: 47.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1846 kcal
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Fat: 58.75g | Prot: 47.18g | Carb: 157.83g.
Breakfast: Butter, Mayonnaise, Aldi Baguette Brötchen, Gekochtes Ei. Lunch: Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat, Dummy. Dinner: REWE Leberwurst, Graubrot. Snacks/Other: Kinder Bueno, Beck's Bier (500ml), Greisinger Scharfer Beisser, Eiskugel, Beck's Bier (330ml). more...
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3138 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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