Weigh In record (no journal entry) for 16 August 2018
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111.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1480 kcal
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Fat: 80.05g | Prot: 71.21g | Carb: 120.01g.
Breakfast: La Vie Claire Noix de Coco Râpée, Jardin Bio Huile Vierge de Coco, Jean Hervé Purée de Noisettes, Jus de Citron, Ethnoscience Psyllium, Ethnoscience Farine de Chia, Farine de Sarrasin, Oeuf Dur. Lunch: June Dessert Végétal au Lait d'amande, Blanc de Dinde, Turini Pesto Verde, Huile d'Olive, Courgette, Tomates, Panzani Pâtes. Dinner: Olives Vertes, Crevette, Auchan Pâtes Chinoises, Panzani Pesto au Basilic Frais, Soupe de Légumes. Snacks/Other: Cracotte Cereales Completes, Saveurs de Nos Régions Saint Félicien, Paul's Finest Quinoa Nuts Seeds & Honey, Naturalia Noisettes Décortiquées Bio, Amandes. more...
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losing 7.7 lb a week
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