Weigh In record (no journal entry) for 16 August 2018
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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2824 kcal
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Fat: 136.66g | Prot: 98.81g | Carb: 310.76g.
Breakfast: Melkunie Havermoutpap, Gekookt Ei, Yakult Yakult Light. Lunch: Soezie Brood - All-in - Brood met Pitten, Havermoutkoekje, Banaan. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, Becel Original, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Jumbo Black Angus Burger. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Fair Trade Dark Chocolate 72% Cocoa, Sultana Just GOOD - Cacao & Sinaasappel. more...
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gaining 3.1 lb a week
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