Weigh In record (no journal entry) for 11 August 2012
|
317.0 lb
Lost so far: 10.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2012:
|
1648 kcal
|
Fat: 76.97g | Prot: 97.93g | Carb: 156.47g.
Breakfast: Premium Southwest Salad with Grilled Chicken. Lunch: Ranch Salad Dressing, American Cheese, Wheat Bread, 99% Fat Free Smoked Turkey Breast. Dinner: Chicken Nuggets (4 Count), Diet Lemonade (Medium), Chicken Sandwich Deluxe, Waffle Potato Fries (Medium). Snacks/Other: Intense Dark Midnight Reverie. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfeingold's weight history
|