Weigh In record (no journal entry) for 16 August 2018
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147.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1487 kcal
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Fat: 48.62g | Prot: 165.36g | Carb: 93.83g.
Breakfast: Weetabix Weetabix Protein. Lunch: Tesco Lean Turkey Mince, Egg (Whole). Snacks/Other: Oppo Salted Caramel Ice Cream, MyProtein MyProtein Protein Water - Pineapple, MyProtein Protein Wafers, Eatlean Protein Cheese, MyProtein Impact Whey Protein (25g), MyProtein Skinny Protein Bar. more...
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gaining 3.1 lb a week
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