TnAZ's Journal, 11 August 2012

166.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 101.03g | Prot: 116.31g | Carb: 216.39g.   Breakfast: Light Original Buttery Spread with Flax Oil, Healthfull Nutty Grain Bread, Egg. Lunch: Cilantro Lime Chicken. Dinner: Cooked Asparagus (from Fresh), Crab Cake, Joker Hard Cider, French Onion Soup, Chicken Strips. Snacks/Other: Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"), Movie Theater Butter Popcorn. more...

1958 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...