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Turun 4 ons, aerobic 2 jam, makan 2x sehari dg banyak minum air putih, namun tanpa ngemil apapun.
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126.8 lb
Lost so far: 8.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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764 kcal
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Fat: 24.00g | Prot: 22.73g | Carb: 115.82g.
Breakfast: Tumis Kangkung, Tempe Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih, Air. Lunch: Tumis Kangkung, Sambal Goreng, Terong Goreng, Tempe Goreng, Nasi Putih, Aqua Air Mineral. Snacks/Other: Yakult Yakult. more...
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losing 6.2 lb a week
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 Comments
Memang ngemil penyumbang terbesar surplus kalori dalam diet saya, dan tidak buat kenyang perut
15 Aug 18 by member: ekiesem
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Iy bner bgt,,ngemil ga bikin kenyang
16 Aug 18 by member: Hj.An-an siti maryam
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