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Tak ada perubahan, entah apa yg salah.
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126.8 lb
Lost so far: 8.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1004 kcal
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Fat: 20.72g | Prot: 25.41g | Carb: 182.06g.
Breakfast: Gurita, Carrefour Genjer, Air, Nasi Putih, Oncom. Lunch: Wong Coco Nata De Coco Slice & Aloe Vera, Air, Sirup, Keju Cheddar, Es Krim Coklat, Es Krim Vanila, Pisang, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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steady weight
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 Comments
mungkin krn belum makan diatas BMR.
16 Aug 18 by member: Leni Liu Cing Link
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mb leni apa beda bmr dan tdee, trus akg di fs apa beda nya?
16 Aug 18 by member: firmanx
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@Leni: ak kan pengen nurunin bb, biasanya tiap hari turun beberapa ons, tp hari ini sama z dg hari kemarin timbangan nya.
16 Aug 18 by member: Hj.An-an siti maryam
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Hj.An-an siti maryam's weight history
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