Weigh In record (no journal entry) for 16 August 2018
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129.6 lb
Lost so far: 29.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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821 kcal
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Fat: 20.96g | Prot: 41.14g | Carb: 117.74g.
Breakfast: WRP WRP On The Go, Tempura Udang. Lunch: Teh Manis, Mentimun (Kupas), Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih. Dinner: Teh Hijau, Permen Keras, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
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1870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 21 minutes, Sleeping - 7 hours and 9 minutes, Housework - 2 hours. more...
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losing 1.5 lb a week
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