Weigh In record (no journal entry) for 28 May 2010
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169.8 lb
Lost so far: 29.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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753 kcal
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Fat: 23.49g | Prot: 76.19g | Carb: 58.36g.
Breakfast: Fuji Apples. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Hard-Boiled Egg, Melba Toast , Lemon Juice (Canned or Bottled) , Dijon Mustard, Lump Crab Meat. Snacks/Other: Strawberries, Rice Vinegar, Manjo Aji-Mirin, Cucumber (Peeled). more...
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gaining 2.8 lb a week
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