Weigh In record (no journal entry) for 07 April 2008
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2008:
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1178 kcal
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Fat: 34.30g | Prot: 43.52g | Carb: 176.17g.
Breakfast: diet mountain dew , frosted cornflakes. Lunch: pringles, diet mountain dew, turkey breast, Flour Tortillas . Dinner: fat free pudding cup, Beef Enchilada, Chili Gravy, Rice, Refried Beans (Frozen Meal) , 2 tablespoons blue cheese dressing, salad with 4 tablespoons of part-skim mozerella . Snacks/Other: banana. more...
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losing 14.0 lb a week
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