angie1973's Journal, 07 April 2008

Just added my first day of food diet entries, did well except for the spanish frozen entree for dinner,I'll have to choose wiser entrees in the future.

Diet Calendar Entry for 07 April 2008:
1178 kcal Fat: 34.30g | Prot: 43.52g | Carb: 176.17g.   Breakfast: diet mountain dew , frosted cornflakes. Lunch: pringles, diet mountain dew, turkey breast, Flour Tortillas . Dinner: fat free pudding cup, Beef Enchilada, Chili Gravy, Rice, Refried Beans (Frozen Meal) , 2 tablespoons blue cheese dressing, salad with 4 tablespoons of part-skim mozerella . Snacks/Other: banana. more...

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It's amazing how eye opening it is to realize how many points are in one little package! Don't give up. Awareness has been part of my success (even though I've only been at it two weeks) 
07 Apr 08 by member: jwgibster

     
 

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