Weigh In record (no journal entry) for 11 August 2012
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147.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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311 kcal
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Fat: 7.06g | Prot: 37.26g | Carb: 19.84g.
Breakfast: Stick Butter, Whole Grain Honey Whole Wheat Bread. Lunch: Carrots, Sweet Butter Blend, Whiting (Fish) (Mixed Species). more...
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steady weight
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