Weigh In record (no journal entry) for 11 August 2012
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253.6 lb
Lost so far: 33.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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3340 kcal
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Fat: 163.81g | Prot: 155.95g | Carb: 319.74g.
Breakfast: Craisins, Instant Oatmeal - Cinnamon & Spice. Lunch: 1/4 White Rotisserie Chicken. Dinner: Pickles, Mayonnaise, French Fries, Cheeseburger. Snacks/Other: Bananas, Triple Caramel Chunk Ice Cream, Goldfish Original Crackers, Vanilla Chocolate Chunk Greek Yogurt, Cheddar Cheese , String Cheese. more...
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2802 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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