52kg가자's Journal, 16 August 2018

123.7 lb Lost so far: 16.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 35.44g | Prot: 54.95g | Carb: 91.70g.   Breakfast: 불고기덮밥, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: CU 치킨시저샐러드. Dinner: 매일 매일 바이오 플레인 요거트, 삶은 계란흰자, 바나나. more...

1661 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...