scomar14's Journal, 15 August 2018

172.4 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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775 kcal

Fat: 18.85g | Prot: 40.32g | Carb: 110.42g.   Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Tesco Finest British Wiltshire Cured Ham, Kingsmill Farmhouse White. Dinner: Lettuce Salad with Assorted Vegetables, Egg Omelette . Snacks/Other: Coffee with Semi-Skimmed Milk, Crackers , Bananas. more...

2310 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Cross Training - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...