Weigh In record (no journal entry) for 11 August 2012
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2064 kcal
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Fat: 63.53g | Prot: 75.02g | Carb: 293.85g.
Breakfast: Golden Raisins (Seedless), Coconut Milk Beverage Unsweetened, Coffee, Bananas, Milk (Nonfat), Cocoa Powder Unsweetened, Greek Style Nonfat Yogurt - Plain, Chia Seed, Old Fashioned Oats. Lunch: French Baguette (Side Portion), Strawberry Poppyseed Chicken Salad. Dinner: Organic Lentil Vegetable Soup. Snacks/Other: Guacamole, Tortilla Corn Chips, Hard Cider, Oatmeal Raisin Cookie, Red Velvet Cupcake. more...
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2153 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 8 minutes, Running - 7/mph - 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 0.9 lb a week
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