Weigh In record (no journal entry) for 15 August 2018
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138.0 lb
Lost so far: 10.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1669 kcal
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Fat: 122.44g | Prot: 77.91g | Carb: 69.59g.
Lunch: Trader Joe's Marcona Almonds with Rosemary, Trader Joe's Dry Roasted Unsalted Australian Macadamias, Kroger Ground Beef Patties 73/27, Green Giant Sweet Baby Broccoli, Trader Joe's Organic Virgin Coconut Oil, Egg, Tomatoes. Dinner: Pret a Manger Korean BBQ Pulled Pork Hot Pot, Trader Joe's Marcona Almonds with Rosemary, Trader Joe's Dry Roasted Unsalted Australian Macadamias. Snacks/Other: Trader Joe's Oven Baked Cheese Bites, Trader Joe's Just Coconut Chunks. more...
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losing 1.5 lb a week
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