Weigh In record (no journal entry) for 14 August 2018
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146.8 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1298 kcal
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Fat: 95.24g | Prot: 80.44g | Carb: 32.38g.
Breakfast: Ovo. Lunch: Abobrinha Refogada, Carne de Porco do Lombo (Filé). Dinner: Seara Hambúrguer Texas. Snacks/Other: Cacau Show Trufa 70% Cacau, Sadia Salamitos Pepperônico, Castanhas-do-Pará, Da Colônia Amendoim Torrado sem Pele. more...
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gaining 0.6 lb a week
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