BarbHay68's Journal, 11 August 2012

192.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 39.84g | Prot: 100.49g | Carb: 140.40g.   Breakfast: Protein Powder, 1% Fat Milk, Tea (Brewed). Lunch: Smooth Peanut Butter (with Salt), Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Apples. Dinner: Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Gala Apples, Frozen Peach Unsweetened, Non Fat Vanilla. more...

2309 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...