Weigh In record (no journal entry) for 15 August 2018
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218.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1084 kcal
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Fat: 70.69g | Prot: 72.18g | Carb: 25.64g.
Breakfast: Pruvit Keto OS Chocolate Swirl, Land O'Lakes Heavy Whipping Cream. Lunch: Red Smith Delicious Pickled Eggs, Cooked Mushrooms (Fat Added in Cooking), Swiss Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cooked Broccoli with Cheese Sauce. more...
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losing 0.5 lb a week
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