Weigh In record (no journal entry) for 15 August 2018
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175.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2018:
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2032 kcal
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Fat: 54.77g | Prot: 171.47g | Carb: 170.52g.
Breakfast: Nu-tek Pro5 Cookies & Cream Protein Powder, Whole Foods Market Cage Free Large Brown Eggs, Bananas, 2% Fat Milk. Lunch: Fresh & Easy Beef Chili with Beans, Food Lion Nonfat Blueberry Yogurt. Dinner: Chicken Breast, Lowes Foods Sharp Cheddar Cheese, Black Olives, Black Beans (Canned), Onions, Great Value Romaine Lettuce. Snacks/Other: Beer, Bourbon. more...
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2762 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Treadmill - 1 hour and 5 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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