Weigh In record (no journal entry) for 15 August 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1804 kcal
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Fat: 70.71g | Prot: 103.62g | Carb: 195.48g.
Breakfast: Kerrygold Pure Irish Butter, Orgain Grass Fed Protein Nutritional Protein Shake, Rye Bread. Lunch: Grape Tomatoes, Sunset Mini Cucumbers, Bell Peppers, Boar's Head 3-Pepper Colby Jack Cheese, Rye Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Keebler Pita Crackers, Sabra Roasted Red Pepper Hummus, Applegate Farms Natural Uncured Beef Hot Dog, Aunt Millie's Hearth Deluxe Whole Grain Hot Dog Buns. Snacks/Other: Clif Bar Clif Bar - Peanut Butter Banana. more...
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4095 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Walking (moderate) - 3/mph - 6 hours, Sleeping - 6 hours, Resting - 2 hours and 45 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 2.7 lb a week
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