Weigh In record (no journal entry) for 15 August 2018
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140.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1409 kcal
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Fat: 66.01g | Prot: 68.45g | Carb: 139.81g.
Lunch: Golden Corral Chicken Tenders, Balance Bar Gold Chocolate Mint Cookie Crunch. Dinner: Lay's Classic BLT Potato Chips, Kirkland Signature Super Extra-Large Peanuts, Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal. Snacks/Other: Brownie, Jimmy's Ranch Vegetable Dip, Baby Carrots. more...
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losing 2.0 lb a week
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